Angamardana

 Angamardana, meaning gaining complete mastery over the limbs, organs, and other parts of the body, is a dynamic yogic process taught in its purest classical form. Designed by Sadhguru, it revitalizes the body and builds intense physical strength without the need for any equipment. 

Benefits: 

• Strengthens muscles, joints, and the entire system 
• Increases flexibility, balance, and endurance 
• Revitalizes the energy system and enhances stamina 
• Detoxifies the body and promotes a sense of lightness 
• Prepares the body for higher levels of yogic practices