Surya Kriya

Surya Kriya is a potent yogic practice designed by Sadhguru to activate the sun within — bringing stability, focus, and vitality to one’s system. Rooted in the classical Hatha Yoga tradition, it aligns your body, mind, and energy with the cycles of the sun. 

Benefits:

•  Enhances energy levels and brings deep inner balance 
• Improves mental clarity and focus 
• Develops physical strength and stability  
• Balances hormonal function and supports overall well-being  
• Prepares the body and mind for higher states of meditation