Jala Nethi

 Jala Neti is a simple yet profound yogic process of nasal cleansing using water. It helps keep the sinuses and nasal passages clear, improving respiratory health and mental clarity. This ancient practice enhances one’s sense of balance and overall well-being. 

Benefits: 

• Keeps nasal passages clean and clear 
• Helps prevent colds, sinus infections, and allergies 
• Improves breathing and lung function 
• Enhances mental clarity and focus 
• Balances the nervous system and promotes calmness