Upa Yoga
Awakening the Body and Mind for Daily Well-being
Upa Yoga is a set of powerful, beginner-friendly practices that activate the joints, muscles, and energy system. Designed by Sadhguru, it serves as a perfect introduction to yoga — bringing ease to the body and alertness to the mind, making you more alive and balanced through the day.
Benefits:
- Relieves physical and mental tension
- Improves flexibility and joint mobility
- Increases alertness and focus
- Enhances overall health and energy levels
- Acts as a foundation for deeper yogic practices
